exercise ball crunch

What is Exercise Ball Crunch? Exercise ball crunch is a core exercise that targets the abdominal muscles, particularly the rectus abdominis. This exercise involves using an exercise ball to support your lower back while performing a crunch movement, which helps engage the core muscles more effectively.

Start by sitting on the exercise ball and slowly walk your feet forward, allowing the ball to roll under your lower back until your lower back is fully supported by the ball. Your knees should be bent at a 90-degree angle and your feet flat on the floor. 2. Place your hands lightly behind your ears or crossed over your chest.
Engage your core muscles and slowly lift your shoulders off the ball, curling your torso towards your thighs.
Hold the crunch position for a second, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.

Using momentum to perform the crunch instead of relying on core strength.
Pulling on the neck with the hands, which can strain the neck muscles. - Not engaging the core muscles throughout the movement.
Allowing the lower back to arch excessively, which can lead to back discomfort.

Focus on controlled movements and engage your core muscles throughout the exercise.
Exhale as you crunch up and inhale as you lower back down. - Keep your neck and head in a neutral position to avoid strain.
Gradually increase the difficulty by adding more repetitions or holding a weight plate against your chest.

Rectus Abdominis (Six-pack muscles) - Obliques (Side abdominals) - Transverse Abdominis (Deep core muscles)