otis-up · Impulse

What is Otis-Up? Otis-up is a challenging core exercise that targets the abdominal muscles, especially the obliques. It involves a rotational movement that helps strengthen the core and improve stability.

Starting Position: Lie on your back with your knees bent, feet flat on the floor, and arms extended straight out to the sides.
Movement: Engage your core muscles and lift your legs off the floor, bringing your knees towards your chest.
Rotation: As you bring your knees up, rotate your hips to one side, aiming to touch the floor with your knees while keeping your upper body and arms stable.
Return: Slowly lower your legs back to the starting position and repeat the movement on the other side.

Using momentum: Avoid swinging your legs to create momentum. Focus on controlled movements to engage the core effectively.
Lifting the head: Keep your head and neck in a neutral position to prevent strain. Let your core do the work. - Not fully rotating: Ensure you rotate your hips fully to each side to engage the obliques properly.

Focus on form: Concentrate on proper technique rather than speed to maximize the effectiveness of the exercise.
Engage the core: Keep your core muscles tight throughout the movement to get the most out of otis-ups. - Breathe: Remember to breathe consistently and avoid holding your breath during the exercise.

Obliques: The rotational movement of otis-ups targets the oblique muscles on the sides of the abdomen. - Rectus Abdominis: The rectus abdominis, or the "six-pack" muscles, are engaged to stabilize the core during the rotational movement. - Hip Flexors: The hip flexors assist in lifting the legs and rotating the hips during otis-ups.