Overhead Stretch

What is Overhead Stretch? The overhead stretch is a flexibility exercise that targets the upper body, particularly the shoulders and upper back. It involves reaching your arms overhead to stretch and lengthen the muscles in the upper body.

Tutorial

1. Stand with your feet hip-width apart and your spine tall.
2. Inhale as you raise your arms overhead, keeping them straight.
3. Clasp your hands together and reach upward, feeling a stretch along the sides of your body.
4. Hold the stretch for 15-30 seconds while breathing deeply.
5. Slowly release and lower your arms back to the starting position.

Common Mistakes

• Arching the lower back: Keep your core engaged and avoid overarching the lower back during the stretch.

• Shrugging the shoulders: Relax your shoulders down and back, away from your ears, to ensure the stretch targets the intended muscles. - Holding your breath: Remember to breathe deeply and continuously throughout the stretch to enhance relaxation and flexibility.

Tips for Better Results

• Warm-up: Perform a light cardio warm-up before stretching to increase blood flow and prepare your muscles for the stretch. - Gradual progression: Start with a gentle stretch and gradually increase the intensity to prevent strain or injury.

• Consistency: Incorporate overhead stretches into your regular routine to improve flexibility and range of motion in the upper body.

Muscles Worked The overhead stretch primarily targets the following muscles:

• Deltoids (shoulders) - Trapezius (upper back) - Latissimus dorsi (lower back) - Triceps (back of the arms)