Russian Twist

What is Russian Twist? The Russian twist is a core exercise that targets the obliques, abdominals, and lower back muscles. It involves a twisting motion that engages the entire core, helping to improve rotational strength and stability.

Tutorial

1. Sit on the floor with your knees bent and feet elevated slightly off the ground.
2. Lean back slightly, keeping your back straight and core engaged.
3. Clasp your hands together in front of you or hold a weight for added resistance.
4. Twist your torso to the right, bringing your hands or weight towards the floor beside your hip.
5. Return to the center and then twist to the left side, again bringing your hands or weight towards the floor.
6. Continue alternating sides in a controlled manner.

Common Mistakes

• Using momentum: Avoid swinging your arms or torso to complete the movement. Focus on controlled twists.

• Dropping your chest: Keep your chest up and back straight throughout the exercise to engage the core effectively. - Not breathing properly: Remember to breathe out as you twist to engage your core muscles fully.

Tips for Better Results

• Start with a light weight or no weight at all to perfect your form before progressing to heavier weights.

• Engage your core muscles throughout the exercise to maximize the benefits and protect your lower back. - Focus on quality over quantity. Perform the exercise slowly and with control for best results.

Muscles Worked

• Obliques - Rectus Abdominis - Transverse Abdominis - Lower Back Muscles