Seated Overhead Stretch

What is Seated Overhead Stretch? The seated overhead stretch is a stretching exercise that helps improve flexibility in the shoulders, upper back, and chest. It involves reaching the arms overhead while seated to elongate the muscles and improve range of motion in the upper body.

Tutorial

1. Sit on the floor with your legs extended in front of you.
2. Keep your back straight and shoulders relaxed.
3. Inhale and raise your arms overhead, palms facing each other.
4. Slowly reach upward as high as you can without straining.
5. Hold the stretch for 15-30 seconds while breathing deeply.
6. Exhale as you lower your arms back to the starting position.
7. Repeat the stretch 2-3 times.

Common Mistakes

• Arching the lower back: Keep your back straight and avoid overarching to prevent strain on the lower back.

• Holding your breath: Remember to breathe deeply and continuously throughout the stretch. - Shrugging the shoulders: Keep your shoulders relaxed and away from your ears to maximize the stretch in the upper body.

Tips for Better Results

• Focus on reaching upward: Visualize lengthening your spine as you reach your arms overhead.

• Engage your core: Keep your abdominal muscles activated to support your back during the stretch. - Gradually increase the stretch: Start with a comfortable range of motion and slowly progress to a deeper stretch over time.

Muscles Worked The seated overhead stretch primarily targets the following muscles:

• Deltoids (shoulders) - Trapezius (upper back) - Pectoralis major (chest)