Monster Walk

What is Monster Walk? The monster walk is a resistance band exercise that targets the muscles in the hips and glutes. It is a great exercise for strengthening the hip abductors and external rotators, which can help improve hip stability and prevent injuries.

Tutorial

1. Place a resistance band around both legs, just above the knees.
2. Stand with your feet hip-width apart and a slight bend in your knees.
3. Take small steps to the side, maintaining tension on the band throughout the movement.
4. Keep your knees in line with your toes and your core engaged.
5. Repeat the side steps for the desired number of repetitions.

Common Mistakes

• Allowing the knees to cave inwards - Taking too large of steps, which can reduce the effectiveness of the exercise - Not keeping the core engaged, leading to improper form and potential strain on the lower back

Tips for Better Results

• Choose a resistance band that provides enough tension to challenge your muscles without compromising form.

• Focus on slow and controlled movements to fully engage the muscles. - Keep your chest up and shoulders back throughout the exercise to maintain proper posture.

Muscles Worked

• Gluteus medius - Gluteus minimus - Hip abductors - Hip external rotators