Close Grip Ez Bar Curl

What is Close-Grip EZ Bar Curl? Close-grip EZ bar curl is a strength training exercise that targets the biceps brachii muscle. This variation of the traditional bicep curl is performed using an EZ curl bar with a closer grip, which places more emphasis on the inner part of the biceps.

Tutorial

1. Stand up straight with your feet shoulder-width apart, holding the EZ bar with an underhand grip, hands placed closer than shoulder-width apart.
2. Keep your elbows close to your torso and your back straight throughout the movement.
3. Slowly curl the bar upwards towards your shoulders, keeping your upper arms stationary.
4. Squeeze your biceps at the top of the movement, then lower the bar back down to the starting position in a controlled manner.
5. Repeat for the desired number of repetitions.

Common Mistakes

• Using momentum to lift the bar instead of relying on bicep strength.

• Allowing the elbows to flare out to the sides during the curl. - Using too much weight, which can lead to improper form and potential injury.

• Not fully extending the arms at the bottom of the movement.

Tips for Better Results

• Focus on squeezing the biceps at the top of the movement to maximize muscle contraction.

• Keep your movements slow and controlled to fully engage the biceps. - Use a weight that allows you to perform the exercise with proper form for the desired number of repetitions.

• Incorporate variations of bicep curls in your workout routine to target the muscles from different angles.

Muscles Worked Close-grip EZ bar curls primarily target the biceps brachii muscle, specifically the inner portion. Additionally, this exercise also engages the brachialis and brachioradialis muscles in the forearm.