high cable curls · Impulse

What are High Cable Curls? High cable curls are a strength training exercise that targets the biceps and forearms. This exercise is performed using a cable machine with a high pulley attachment.

Stand facing the cable machine with your feet shoulder-width apart.
Adjust the cable pulley to the highest position and attach a straight or EZ bar handle.
Grasp the handle with an underhand grip, palms facing up, and arms fully extended.
Keep your elbows close to your sides and engage your core for stability.
Exhale and curl the bar towards your shoulders by flexing your elbows.
Squeeze your biceps at the top of the movement.
Inhale and slowly lower the bar back to the starting position without fully extending your arms.

Using momentum to swing the weight up, reducing the effectiveness of the exercise.
Allowing the elbows to flare out instead of keeping them close to the body. - Using excessive weight, leading to poor form and potential injury.
Not fully extending the arms at the bottom of the movement, limiting the range of motion.

Focus on controlled movements throughout the exercise to fully engage the biceps.
Maintain proper posture with a slight bend in the knees and a straight back. - Use a weight that challenges you without compromising form.
Squeeze and hold at the top of the movement to maximize muscle contraction.

Primary Muscles: Biceps brachii - Secondary Muscles: Brachialis, brachioradialis