Overhead Cable Curl

What is Overhead Cable Curl? The overhead cable curl is a strength training exercise that targets the biceps muscles. This exercise is performed using a cable machine with an overhead attachment.

Tutorial

1. Stand facing the cable machine with your feet shoulder-width apart.
2. Grasp the cable attachment with an underhand grip.
3. Position your arms overhead, elbows close to your ears.
4. Keeping your upper arms stationary, exhale and curl the attachment towards your forehead.
5. Hold the contraction for a moment, then slowly lower the attachment back to the starting position.
6. Repeat for the desired number of repetitions.

Common Mistakes

• Using momentum to swing the weight up, instead of relying on the biceps.

• Allowing the elbows to flare out to the sides, which reduces biceps engagement. - Using excessive weight, compromising form and risking injury.

Tips for Better Results

• Focus on keeping your upper arms still and only moving at the elbow joint.

• Control the movement throughout the exercise, both on the way up and down. - Use a full range of motion to fully engage the biceps muscles.

• Adjust the weight to a challenging but manageable level to maintain proper form.

Muscles Worked The overhead cable curl primarily targets the biceps brachii muscle, with secondary involvement from the brachialis and brachioradialis muscles.