Reverse Barbell Curl

What is Reverse Barbell Curl? The reverse barbell curl is a strength training exercise that targets the muscles of the forearm, particularly the brachioradialis and brachialis. This exercise involves curling a barbell in a reverse or overhand grip motion, which places more emphasis on the muscles on the top side of the forearm.

Tutorial

1. Stand with your feet shoulder-width apart and grasp a barbell with an overhand grip, hands shoulder-width apart.
2. Keep your elbows close to your body and your back straight.
3. Slowly curl the barbell up towards your shoulders while keeping your wrists straight.
4. Squeeze your forearms at the top of the movement.
5. Lower the barbell back down to the starting position in a controlled manner.

Common Mistakes

• Using momentum: Avoid swinging the barbell or using your body to lift the weight. This reduces the effectiveness of the exercise and increases the risk of injury.

• Incorrect grip: Make sure to maintain a firm and stable grip on the barbell throughout the movement to prevent it from slipping out of your hands. - Not controlling the descent: Lower the barbell slowly and with control to fully engage the muscles throughout the entire range of motion.

Tips for Better Results

• Start with a lighter weight to focus on proper form before increasing the resistance.

• Engage your core muscles to stabilize your body throughout the exercise. - Perform the movement in a slow and controlled manner to maximize muscle engagement.

Muscles Worked The reverse barbell curl primarily targets the following muscles:

• Brachioradialis - Brachialis - Forearm flexors