Around The Worlds

What is around the worlds? The around the worlds exercise is a dynamic shoulder exercise that targets the deltoid muscles. It involves moving a weight or resistance band in a circular motion around the head, hence the name "around the worlds."

Tutorial

1. Stand with your feet shoulder-width apart, knees slightly bent.
2. Hold a dumbbell or resistance band in both hands with your arms extended overhead.
3. Keeping your arms straight, slowly move the weight in a circular motion around your head, making a full circle.
4. Control the movement and ensure your core is engaged throughout.
5. Return to the starting position and repeat for the desired number of repetitions.

Common Mistakes

• Using too heavy of a weight, leading to improper form and potential strain on the shoulders.

• Allowing the back to arch or the core to disengage during the exercise. - Moving the weight too quickly, sacrificing control and effectiveness.

• Not completing the full range of motion by cutting the circle short.

Tips for Better Results

• Start with a lighter weight to focus on form and gradually increase the resistance as you get stronger.

• Engage your core muscles to stabilize your body throughout the exercise. - Control the movement and focus on the shoulder muscles doing the work.

• Perform the exercise in front of a mirror to monitor your form and range of motion.

Muscles Worked The around the worlds exercise primarily targets the deltoid muscles, which are the rounded muscles on the shoulders. It also engages the trapezius and upper back muscles to stabilize the shoulder joint during the circular motion.