Plyo Push Up

What is Plyo Push-Up? Plyo push-up, short for plyometric push-up, is an advanced bodyweight exercise that combines the traditional push-up movement with an explosive plyometric element. This exercise enhances upper body strength, power, and explosiveness.

Tutorial

1. Start in a high plank position with your hands slightly wider than shoulder-width apart.
2. Lower your body towards the floor by bending your elbows.
3. Push through your palms forcefully to propel your body off the ground.
4. Land softly back in the starting position with slightly bent elbows.
5. Repeat the movement for the desired number of repetitions.

Common Mistakes

• Arching the lower back: Maintain a straight line from head to heels throughout the exercise.

• Landing with straight arms: Always land with slightly bent elbows to prevent joint strain. - Allowing the hips to sag: Engage your core muscles to keep your body stable during the movement.

Tips for Better Results

• Focus on explosive power during the push-off phase. - Control the descent to build strength and prevent injuries.

• Start with regular push-ups if you are new to plyometric exercises before progressing to plyo push-ups.

Muscles Worked

• Primary: Chest (pectoralis major), Shoulders (deltoids), Triceps - Secondary: Core muscles for stabilization