Push Up Wide

What is Push-up Wide? Push-up wide is a variation of the traditional push-up exercise where your hands are positioned wider than shoulder-width apart. This variation targets the chest, shoulders, and triceps muscles, while also engaging the core for stability.

Tutorial

1. Start in a high plank position with your hands placed wider than shoulder-width apart.
2. Keep your body in a straight line from head to heels, engage your core, and maintain a neutral spine.
3. Lower your body by bending your elbows until your chest almost touches the ground.
4. Push through your palms to extend your arms and return to the starting position.
5. Repeat for the desired number of repetitions.

Common Mistakes

• Allowing your hips to sag or rise up during the movement.

• Flaring out your elbows excessively, which can strain the shoulders. - Not maintaining a straight line from head to heels, leading to poor form and reduced effectiveness.

Tips for Better Results

• Engage your core throughout the exercise to stabilize your body.

• Focus on a controlled tempo, both on the way down and up. - Ensure your hands are placed slightly wider than shoulder-width apart for optimal muscle engagement.

Muscles Worked

• Primary Muscles: Chest (Pectoralis Major), Shoulders (Deltoids), Triceps - Secondary Muscles: Core (Rectus Abdominis, Obliques), Back (Latissimus Dorsi)