Flutter Kicks

What are Flutter Kicks? Flutter kicks are a core workout exercise that targets the lower abdominal muscles, hip flexors, and lower back. It involves lying on your back, raising your legs off the ground, and moving them up and down in a fluttering motion.

Flutter Kicks Tutorial

1. Lie flat on your back with your legs fully extended and your arms by your sides.
2. Lift your legs off the ground a few inches while keeping them straight.
3. Engage your core muscles and start fluttering your legs up and down in a controlled motion.
4. Maintain a steady pace and continue for the desired number of repetitions or time.

Common Mistakes

• Arching your back: Keep your lower back pressed into the floor to avoid strain.

• Using momentum: Ensure the movement comes from your core muscles, not swinging your legs. - Lifting legs too high: Keep the movement small and controlled to target the right muscles.

Tips for Better Results

• Focus on slow and controlled movements to fully engage your core muscles.

• Breathe steadily throughout the exercise to maintain oxygen flow to your muscles. - Keep your lower back flat on the ground to prevent strain and maximize effectiveness.

Muscles Worked

• Lower abdominal muscles - Hip flexors - Lower back