Chair Leg Extended Stretch

What is Chair Leg Extended Stretch? Chair leg extended stretch is a flexibility exercise that targets the hamstrings, lower back, and calf muscles. This stretch is performed while seated on a chair, making it accessible for individuals of all fitness levels.

Tutorial

1. Sit on the edge of a chair with your back straight.
2. Extend one leg out in front of you, keeping the knee straight and the foot flexed.
3. Lean forward from your hips while keeping your back straight.
4. Hold the stretch for 20-30 seconds while breathing deeply.
5. Switch legs and repeat the stretch on the other side.

Common Mistakes

• Rounding the back: Avoid hunching over as this can strain the lower back.

• Locking the knee: Keep a slight bend in the knee to prevent hyperextension. - Bouncing: Do not bounce while stretching, as this can lead to injury.

Tips for Better Results

• Engage your core muscles to support your lower back during the stretch.

• Focus on breathing deeply and relaxing into the stretch. - Gradually increase the intensity of the stretch over time as your flexibility improves.

Muscles Worked

• Hamstrings - Lower back - Calves