Lunge Pass Through

What is Lunge Pass Through? Lunge pass through is a dynamic lower body exercise that combines a traditional lunge with a forward leg pass through movement. This exercise targets multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and calves, while also engaging the core and improving balance and coordination.

Tutorial

1. Start by standing with your feet hip-width apart.
2. Take a large step forward with your right leg and lower your body into a lunge position, ensuring both knees are at 90-degree angles.
3. From the lunge position, push off your right foot to bring your right leg back to the starting position.
4. As you return to the starting position, lift your right knee up towards your chest and pass it through under your left leg.
5. Extend your right leg forward and land back into a lunge position with your left leg forward. This completes one repetition. 6. Repeat the movement, alternating legs for the desired number of reps.

Common Mistakes

• Allowing the front knee to extend past the toes during the lunge.

• Arching the back or leaning the torso too far forward. - Not engaging the core throughout the movement.

• Using momentum to swing the leg through rather than controlled movement.

Tips for Better Results

• Focus on maintaining proper form throughout the exercise.

• Engage your core muscles to stabilize your body and improve balance. - Control the movement and avoid rushing through the exercise.

• Start with bodyweight before adding dumbbells or other resistance.

Muscles Worked

• Quadriceps - Hamstrings - Glutes - Calves - Core