The Straddle

What is the Straddle? The straddle is a flexibility exercise that involves sitting on the floor with legs extended out to the sides as far as possible. This exercise helps improve flexibility in the inner thighs, groin, and hamstrings.

Tutorial

1. Sit on the floor with your legs extended out to the sides as wide as possible.
2. Keep your toes pointed up towards the ceiling.
3. Slowly lean forward from your hips while keeping your back straight.
4. Hold the stretch for 20-30 seconds while breathing deeply.
5. Slowly return to the starting position and repeat for 2-3 sets.

Common Mistakes

• Bouncing while stretching, which can lead to injury.

• Rounding the back instead of keeping it straight. - Overstretching to the point of pain.

Tips for Better Results

• Warm up before performing the straddle to prevent injury.

• Focus on your breathing to help relax into the stretch. - Gradually increase the stretch over time to improve flexibility.

Muscles Worked The straddle primarily targets the following muscles:

• Inner thighs (adductors) - Groin (hip adductors) - Hamstrings