leverage iso row · Impulse

What is Leverage Iso Row? Leverage iso row is a strength training exercise that targets the muscles in the back, particularly the lats, rhomboids, and traps. It involves using a lever arm machine to perform a rowing motion, providing a controlled and isolated movement to effectively strengthen and build muscle in the back.

Adjust the seat and chest pad on the leverage iso row machine to ensure proper alignment and comfort.
Sit on the machine with your chest against the pad, feet flat on the floor, and grasp the handles with an overhand grip.
Keep your back straight, core engaged, and shoulders relaxed.
Pull the handles towards your torso, squeezing your shoulder blades together at the end of the movement.
Slowly return to the starting position while maintaining control and tension in the back muscles.
Repeat for the desired number of repetitions.

Using momentum to complete the movement instead of relying on muscle strength.
Allowing the back to round or shoulders to hunch forward during the row. - Holding the breath instead of maintaining a steady breathing pattern.
Using excessive weight that compromises form and increases the risk of injury.

Focus on squeezing the back muscles at the end of the row to maximize muscle activation.
Control the movement throughout the exercise to keep tension on the targeted muscles. - Gradually increase the weight used as your strength improves to continue challenging the muscles.
Perform the exercise with slow and controlled movements to enhance muscle engagement.

Latissimus dorsi (lats) - Rhomboids - Trapezius (traps) - Posterior deltoids - Biceps