Stiff Leg Barbell Good Morning

What is Stiff Leg Barbell Good Morning? The stiff leg barbell good morning is a compound exercise that targets the lower back, hamstrings, and glutes. It involves bending at the hips while keeping the legs straight or slightly bent to engage the posterior chain muscles.

Tutorial

1. Start by standing with your feet shoulder-width apart and place a barbell across your upper back.
2. Engage your core muscles and keep your back straight throughout the movement.
3. Keeping a slight bend in your knees, hinge at the hips and lower your torso forward until it is parallel to the ground.
4. Push your hips back and return to the starting position by using the glutes and hamstrings.
5. Repeat for the desired number of reps.

Common Mistakes

• Rounding the back: Keep your back flat throughout the movement to prevent injury.

• Using too much weight: Start with a lighter weight to ensure proper form before progressing. - Not engaging the core: Failure to brace the core can lead to lower back pain.

Tips for Better Results

• Focus on the hip hinge movement to target the intended muscles effectively.

• Control the descent and ascent of the barbell to maximize muscle engagement. - Incorporate stretching and mobility work to maintain flexibility in the hamstrings and lower back.

Muscles Worked

• Lower back (erector spinae) - Hamstrings - Glutes