Dumbbell Lunges

What is Dumbbell Lunges? Dumbbell lunges are a compound exercise that targets multiple lower body muscles, including the quadriceps, hamstrings, and glutes. This exercise involves stepping forward with one leg and lowering your body until both knees are bent at a 90-degree angle, then returning to the starting position. Adding dumbbells to the lunges increases the resistance, making it a more challenging exercise.

Tutorial

1. Stand with your feet hip-width apart, holding a dumbbell in each hand by your sides.
2. Take a large step forward with your right leg, lowering your body until both knees are bent at a 90-degree angle.
3. Push through your right heel to return to the starting position.
4. Repeat the movement on the other leg.

Common Mistakes

• Allowing the front knee to extend past the toes, which can put excess stress on the knee joint.

• Leaning too far forward or backward, instead, keep your torso upright. - Not engaging the core muscles, which can lead to poor balance and stability.

Tips for Better Results

• Start with lighter dumbbells to master the form before increasing the weight.

• Focus on keeping your chest up and shoulders back throughout the movement. - Engage your core muscles to help stabilize your body during the exercise.

Muscles Worked

• Quadriceps - Hamstrings - Glutes - Calves - Core