Frankenstein Squat

What is Frankenstein Squat? The Frankenstein squat is a unique variation of the traditional squat exercise where the arms are extended straight out in front of the body, mimicking the posture of Frankenstein's monster. This exercise challenges the core stability and balance while focusing on strengthening the lower body muscles.

Tutorial

1. Stand with your feet shoulder-width apart.
2. Extend your arms straight out in front of you at shoulder height.
3. Engage your core and keep your chest up.
4. Lower your body into a squat position by pushing your hips back and bending your knees.
5. Ensure your knees do not go past your toes and keep your back straight.
6. Push through your heels to return to the starting position.
7. Repeat for the desired number of repetitions.

Common Mistakes

• Arching the back: Maintain a neutral spine throughout the exercise to prevent straining the lower back.

• Allowing the knees to collapse inward: Keep your knees aligned with your toes to prevent injury. - Rounding the shoulders: Keep your chest up and shoulders back to maintain proper form.

Tips for Better Results

• Focus on engaging your core muscles throughout the movement for added stability.

• Start with bodyweight squats to master the form before adding weights. - Control the descent and ascent of the squat to maximize muscle engagement.

• Ensure proper breathing by inhaling on the way down and exhaling on the way up.

Muscles Worked

• Quadriceps - Hamstrings - Glutes - Core muscles