Sled Drag Harness

What is Sled Drag

• Harness? Sled drag with a harness is a functional strength training exercise where a person wears a harness attached to a weighted sled and drags it across a surface. It is an effective full-body workout that helps in building strength, power, and endurance.

Tutorial

1. Place the desired weight on the sled.
2. Put on the harness securely and attach it to the sled.
3. Start by staying low in a squat position with your back straight.
4. Engage your core and start walking forward, dragging the sled behind you.
5. Take slow and controlled steps, focusing on driving through your heels and maintaining good posture throughout the movement.
6. Continue walking for a specific distance or time, as per your workout plan.

Common Mistakes

• Rounding the back: Keep your back straight throughout the exercise to prevent injury.

• Using too much weight: Start with lighter weights and gradually increase to avoid strain. - Overstriding: Take small, controlled steps to maintain proper form and avoid injury.

• Jerky movements: Ensure smooth and steady movements while dragging the sled.

Tips for Better Results

• Focus on proper form and technique to maximize the effectiveness of the exercise.

• Gradually increase the weight on the sled as you progress to challenge your muscles. - Incorporate sled drag into your routine for variety and to prevent workout plateaus.

• Control your breathing throughout the exercise to optimize your performance.

Muscles Worked

• Quadriceps - Hamstrings - Glutes - Calves - Core muscles - Upper body muscles (depending on the type of harness used)