Anti Gravity Press

What is Anti-Gravity Press? The anti-gravity press is a unique exercise that combines elements of a traditional dumbbell press with elements of stability and balance training. This exercise challenges not only your upper body strength but also your core stability and coordination. By performing the anti-gravity press, you can improve your overall functional strength and balance.

Tutorial

1. Starting Position: Begin by sitting on a stability ball with a dumbbell in each hand. Walk your feet forward as you roll down on the ball until your head and upper back are supported, and your hips are lifted. 2. Execution: Press the dumbbells up towards the ceiling while maintaining your balance on the stability ball. Your wrists should be directly above your elbows at the top of the movement. Slowly lower the dumbbells back to the starting position with control. 3. Repetitions: Aim for 8-12 repetitions per set, depending on your fitness level.

Common Mistakes

• Arching the lower back excessively.

• Using momentum to lift the dumbbells instead of controlled movements. - Allowing the wrists to bend or the elbows to flare out during the press.

• Holding your breath instead of breathing steadily throughout the exercise.

Tips for Better Results

• Start with lighter dumbbells to focus on form and stability before increasing the weight.

• Engage your core muscles throughout the exercise to maintain balance. - Focus on a slow and controlled movement pattern to maximize muscle engagement.

• Keep your shoulder blades pulled back and down to support your shoulders during the press.

Muscles Worked The anti-gravity press primarily targets the following muscles:

• Deltoids (shoulders) - Triceps (back of the arms) - Pectoralis major (chest) - Core muscles for stability