Double Kettlebell Push Press

What is Double Kettlebell Push Press? The double kettlebell push press is a dynamic strength training exercise that combines the benefits of both the kettlebell press and the push press. It involves pressing two kettlebells overhead from the shoulder level in a powerful manner by using the legs to generate momentum.

Tutorial

1. Start with two kettlebells in the rack position at shoulder level.
2. Position your feet shoulder-width apart and brace your core.
3. Bend your knees slightly and initiate the movement by quickly straightening your legs and driving through the hips.
4. As you generate momentum, press the kettlebells overhead by fully extending your arms.
5. Lock out your elbows at the top of the movement and pause briefly.
6. Lower the kettlebells back to the rack position with control and repeat for the desired number of reps.

Common Mistakes

• Arching the back excessively during the press.

• Using momentum from the lower back instead of the legs. - Allowing the elbows to flare out to the sides.

• Not fully extending the arms at the top of the movement. - Dropping the kettlebells too quickly, risking injury.

Tips for Better Results

• Focus on engaging your core throughout the movement to maintain stability.

• Use an appropriate weight that challenges you but allows for proper form. - Keep a steady and controlled pace to maximize muscle engagement.

• Practice proper breathing techniques, exhaling as you press the kettlebells overhead. - Gradually increase the weight as you get stronger to continue progressing.

Muscles Worked The double kettlebell push press primarily targets the following muscles:

• Shoulders (deltoids) - Triceps - Chest - Core - Legs (quadriceps, glutes)