Handstand Push Ups

What is Handstand Push-Ups? Handstand push-ups are a challenging bodyweight exercise that targets the shoulders, triceps, and upper back. This advanced exercise requires a great deal of upper body strength, balance, and stability as you perform a push-up movement while inverted in a handstand position.

Tutorial

1. Start by facing a wall and place your hands on the ground about shoulder-width apart.
2. Kick up into a handstand position with your heels resting against the wall for support.
3. Lower your body by bending your elbows until your head gently touches the ground.
4. Push yourself back up to the starting position by extending your arms.
5. Repeat for the desired number of repetitions.

Common Mistakes

• Arching the back: Maintain a straight body line throughout the movement to avoid excessive strain on the lower back.

• Allowing the elbows to flare out: Keep your elbows close to your body to target the shoulders and triceps effectively. - Not engaging the core: Tighten your core muscles to stabilize your body and maintain balance during the exercise.

Tips for Better Results

• Strengthen your shoulder and core muscles with other exercises like shoulder presses and planks to improve your handstand push-up performance. - Practice against a wall to build confidence and stability before attempting freestanding handstand push-ups. - Focus on controlled movements and proper form rather than speed to maximize muscle engagement and minimize the risk of injury.

Muscles Worked

• Shoulders (deltoids) - Triceps - Upper back (trapezius) - Core (stabilizing muscles)