One Arm Kettlebell Para Press

What is One-Arm Kettlebell Para Press? The one-arm kettlebell para press is a functional exercise that targets the shoulders, triceps, and core muscles. It involves pressing a kettlebell overhead while maintaining a parallel alignment of the arm to the body.

Tutorial

1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height with your elbow pointing downwards.
2. Engage your core muscles and press the kettlebell overhead, ensuring that your arm stays parallel to your body throughout the movement.
3. Fully extend your arm at the top of the movement without locking out your elbow.
4. Slowly lower the kettlebell back to the starting position with control.

Common Mistakes

• Arching the back: Keep your core engaged and avoid arching your back throughout the exercise.

• Allowing the elbow to flare out: Make sure to keep your elbow pointing downwards to maintain the parallel alignment. - Using momentum: Avoid using momentum to lift the kettlebell and focus on controlled movements.

Tips for Better Results

• Start with a lighter kettlebell to focus on proper form before increasing weight.

• Keep your core engaged throughout the exercise to stabilize your body. - Focus on controlled breathing, exhaling as you press the kettlebell overhead.

Muscles Worked

• Shoulders - Triceps - Core