Seated Dumbbell Press

What is Seated Dumbbell Press? The seated dumbbell press is a strength training exercise that targets the shoulders and triceps. It involves sitting on a bench with a backrest while pressing dumbbells overhead in a controlled manner.

Tutorial

1. Sit on a bench with back support, holding a dumbbell in each hand at shoulder height with palms facing forward.
2. Press the dumbbells overhead until your arms are fully extended but not locked out.
3. Slowly lower the dumbbells back to starting position with control.
4. Repeat for the desired number of repetitions.

Common Mistakes

• Arching the back excessively during the press.

• Using momentum to lift the weights instead of relying on shoulder strength. - Locking out the elbows at the top of the movement, which can strain the joints.

• Using weights that are too heavy, compromising form.

Tips for Better Results

• Keep your core engaged and back flat against the bench to prevent excessive arching.

• Focus on controlled movements and avoid swinging the weights. - Choose an appropriate weight that allows you to complete the desired number of repetitions with proper form.

• Breathe out as you press the weights overhead and inhale as you lower them.

Muscles Worked

• Primary muscles: Shoulders (deltoids) - Secondary muscles: Triceps, upper chest, and upper back stabilizer muscles.