See Saw Press (alternating Side Press)

What is See-Saw Press (Alternating Side Press)? The see-saw press, also known as the alternating side press, is a dynamic upper body exercise that targets the shoulders, arms, and core muscles. It involves pressing weights overhead in an alternating fashion, mimicking the motion of a see-saw.

Tutorial

1. Start by standing with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2. Press one dumbbell overhead while keeping the other at shoulder height.
3. Lower the raised dumbbell back to shoulder height as you press the other dumbbell overhead.
4. Continue alternating sides in a controlled and fluid motion.

Common Mistakes

• Arching the back: Avoid arching your back during the press. Engage your core muscles to maintain a stable and neutral spine.

• Using momentum: Focus on controlled movements rather than relying on momentum to lift the weights. - Allowing the elbows to flare out: Keep your elbows slightly in front of your body to reduce strain on the shoulder joints.

Tips for Better Results

• Focus on form: Ensure proper alignment and technique throughout the exercise to maximize effectiveness and prevent injury.

• Use an appropriate weight: Choose a weight that challenges you but allows you to maintain proper form. - Engage your core: Keep your core muscles engaged to stabilize your body and enhance the effectiveness of the exercise.

Muscles Worked The see-saw press primarily targets the following muscles:

• Deltoids (shoulders) - Triceps (back of the arms) - Core muscles (abdominals and obliques)