Sled Overhead Backward Walk

What is Sled Overhead Backward Walk? Sled overhead backward walk is a challenging full-body exercise that involves walking backward while pushing a sled loaded with weights overhead. This exercise helps in developing upper body strength, core stability, and overall endurance.

Tutorial

1. Load the sled with an appropriate amount of weight.
2. Stand facing away from the sled with your arms extended overhead, holding onto the sled handles.
3. Engage your core and start walking backward, keeping your arms fully extended overhead throughout the movement.
4. Take small and controlled steps, ensuring proper posture and alignment.
5. Continue walking for a set distance or time.

Common Mistakes

• Arching the back excessively.

• Allowing the arms to drop below shoulder level. - Taking too large steps, which can compromise balance and form.

• Failing to engage the core, leading to instability.

Tips for Better Results

• Start with lighter weights and focus on mastering the form before increasing the load.

• Keep a steady pace and maintain control throughout the movement. - Engage your core muscles to stabilize your body and protect your lower back.

• Focus on breathing evenly throughout the exercise.

Muscles Worked

• Shoulders - Triceps - Core muscles - Glutes - Hamstrings