standing barbell press behind neck

What is standing barbell press behind neck? Standing barbell press behind neck is a strength training exercise that targets the shoulders and triceps. It involves pressing a barbell overhead from behind the neck while standing in an upright position.

Start by standing with your feet shoulder-width apart and the barbell resting on your upper traps behind your neck.
Grip the barbell with your hands slightly wider than shoulder-width apart, palms facing forward.
Engage your core, keep your chest up, and maintain a neutral spine throughout the exercise.
Press the barbell overhead by extending your arms, while keeping the barbell in a straight line above your head.
Slowly lower the barbell back down to the starting position behind your neck.
Repeat for the desired number of repetitions.

Arching the back excessively during the press.
Using too much weight, compromising form. - Allowing the elbows to flare out to the sides.
Not fully extending the arms at the top of the movement. - Jerking the barbell to gain momentum.

Start with lighter weights to master the form before progressing to heavier weights.
Focus on controlled movements throughout the exercise. - Engage your core and glutes to maintain stability.
Keep your elbows slightly forward to prevent shoulder strain. - Incorporate this exercise into a well-rounded shoulder workout routine for optimal results.

Primary Muscles: Shoulders (deltoids) - Secondary Muscles: Triceps, upper chest, upper back stabilizers