Overhead Triceps

What is Overhead Triceps? Overhead triceps, also known as overhead triceps extension, is a strength training exercise that targets the triceps muscles located at the back of your upper arms. This exercise involves extending your arms overhead with weight, engaging your triceps to perform the movement.

Tutorial

1. Stand with your feet shoulder-width apart and hold a dumbbell or barbell with both hands.
2. Raise the weight overhead until your arms are fully extended.
3. Lower the weight behind your head by bending your elbows.
4. Extend your arms back to the starting position by straightening your elbows.
5. Repeat for the desired number of repetitions.

Common Mistakes

• Arching the back: Keep your core engaged and avoid overarching your back to prevent strain.

• Using momentum: Avoid swinging the weight using momentum as it reduces the effectiveness of the exercise. - Dropping the weight too low: Lower the weight behind your head without compromising your shoulder position to prevent injury.

Tips for Better Results

• Use an appropriate weight: Start with a manageable weight to maintain proper form and prevent injury.

• Focus on the triceps: Ensure you are feeling the burn in your triceps throughout the movement. - Control the movement: Perform the exercise slowly and with control to maximize muscle engagement.

Muscles Worked Overhead triceps primarily targets the triceps brachii muscle, specifically the long head. It also engages the lateral and medial heads of the triceps, as well as the shoulders and core for stabilization.