Seated Triceps Press

What is Seated Triceps Press? Seated triceps press, also known as seated triceps extension, is a strength training exercise that targets the triceps muscles. This exercise is performed using a dumbbell or a barbell while seated on a bench, focusing on extending the arms to work the triceps effectively.

Tutorial

1. Sit on a bench with back support, holding a dumbbell or barbell with both hands overhead.
2. Keep your elbows close to your head and make sure your upper arms are perpendicular to the floor.
3. Inhale and slowly lower the weight behind your head by bending your elbows.
4. Exhale and extend your arms back to the starting position, fully contracting your triceps.
5. Repeat for the desired number of repetitions.

Common Mistakes

• Using momentum to lift the weight, instead of relying on the triceps.

• Allowing elbows to flare out to the sides, reducing triceps engagement. - Dropping the weight too quickly, risking injury to the elbow joint.

• Using excessive weight, leading to poor form and potential strain on the muscles.

Tips for Better Results

• Focus on controlling the movement to fully engage the triceps.

• Use a challenging but manageable weight to maintain proper form. - Keep your core engaged and back straight throughout the exercise.

• Ensure a full range of motion by lowering the weight as far as your flexibility allows.

Muscles Worked Seated triceps press primarily targets the triceps brachii muscles, specifically the long head, lateral head, and medial head. Additionally, this exercise engages the shoulders and stabilizing muscles in the core and upper back to support the movement.