Sled Overhead Triceps Extension

What is Sled Overhead Triceps Extension? The sled overhead triceps extension is a resistance training exercise that targets the triceps muscles. It involves extending your arms overhead while holding onto a sled or similar equipment, providing resistance to the triceps as you lower and raise the weight.

Tutorial

1. Load an appropriate weight onto the sled or equipment.
2. Stand facing away from the sled with your feet hip-width apart.
3. Grasp the sled handles or attachment with an overhand grip, arms fully extended overhead.
4. Keeping your elbows close to your head, slowly lower the weight behind your head by bending your elbows.
5. Extend your arms back to the starting position, fully straightening your elbows.
6. Repeat for the desired number of repetitions.

Common Mistakes

• Arching the back: Keep your core engaged and avoid arching your back during the movement.

• Using momentum: Ensure that you are using controlled movements without swinging the weight. - Allowing elbows to flare out: Keep your elbows close to your head throughout the exercise to target the triceps effectively.

Tips for Better Results

• Choose an appropriate weight that challenges your triceps without sacrificing form.

• Focus on the mind-muscle connection to ensure your triceps are doing the work. - Control the movement throughout the exercise for better muscle engagement and results.

Muscles Worked The sled overhead triceps extension primarily targets the triceps brachii muscle, particularly the long head of the triceps. Additionally, this exercise engages the shoulders and core muscles to stabilize the movement.