Single Arm Push Up

What is Single-Arm Push-Up? A single-arm push-up is a challenging variation of the traditional push-up that targets the chest, triceps, and core muscles. This exercise requires significant upper body strength and stability to perform correctly.

Tutorial

1. Start in a push-up position with your hands slightly wider than shoulder-width apart.
2. Shift your weight to one side and place your non-working hand behind your back or on your hip.
3. Lower your body by bending your elbow until your chest nearly touches the ground.
4. Push yourself back up to the starting position by extending your arm.
5. Repeat the movement for the desired number of repetitions, then switch to the other arm.

Common Mistakes

• Allowing the hips to sag or rise, compromising core stability.

• Flaring the elbow out to the side, which can strain the shoulder joint. - Not maintaining a straight line from head to heels throughout the movement.

• Using momentum to push up instead of relying on muscle strength.

Tips for Better Results

• Start with regular push-ups to build sufficient strength before attempting single-arm push-ups. - Engage your core muscles throughout the exercise to stabilize your body.

• Focus on control and form rather than speed. - If struggling, try elevating your hand on a step or platform to reduce the intensity.

Muscles Worked

• Primary: Chest, triceps, shoulders, core - Secondary: Back, biceps, forearms