seated good mornings

What is Seated Good Mornings? Seated good mornings are a variation of the traditional good morning exercise. This exercise primarily targets the lower back, glutes, and hamstrings. By performing seated good mornings, you can strengthen your posterior chain muscles, improve hip hinge movement patterns, and enhance overall lower body strength.

Sit on a bench or chair with your feet flat on the ground, hip-width apart.
Place a barbell across your upper back, resting it behind your neck.
Engage your core muscles and maintain a straight back.
Slowly hinge at your hips, lowering your torso forward while keeping your back flat.
Lower your torso until you feel a stretch in your hamstrings, then return to the starting position by squeezing your glutes.
Repeat for the desired number of repetitions.

Rounding the back: Avoid rounding your back during the movement to prevent unnecessary strain on the spine.
Using excessive weight: Start with lighter weights to master the form before progressing to heavier loads. - Lack of core engagement: Failing to engage the core can lead to poor form and potential back injuries.

Focus on maintaining a neutral spine throughout the exercise.
Control the movement and avoid using momentum to lift the weight. - Gradually increase the weight as you become more proficient in the exercise.
Incorporate seated good mornings into your lower body or posterior chain workouts for optimal results.

Primary Muscles: Lower back (erector spinae), glutes (gluteus maximus), hamstrings - Secondary Muscles: Core muscles, quadriceps