Low Cable Triceps Extension

What is Low Cable Triceps Extension? Low cable triceps extension is an isolation exercise that targets the triceps muscles. It involves extending the elbow joint against resistance provided by a cable machine, helping to strengthen and tone the triceps.

Tutorial

1. Stand facing away from the cable machine with a D-handle attachment placed at the lowest setting.
2. Grasp the handle with an overhand grip and extend your arms fully in front of you.
3. Keep your elbows close to your head as you slowly lower the handle behind your head by bending your elbows.
4. Pause momentarily at full extension, then return to the starting position by extending your elbows.
5. Repeat for the desired number of reps.

Common Mistakes

• Using momentum: Avoid swinging the arms or using body English to lift the weight. This takes the focus off the triceps.

• Flaring elbows: Keep your elbows close to your head throughout the movement to target the triceps effectively. - Using too much weight: Select a weight that allows you to maintain proper form and complete the full range of motion.

Tips for Better Results

• Control the movement: Focus on a slow and controlled motion to maximize muscle engagement.

• Squeeze at the top: Contract your triceps at the top of the movement for an extra burn. - Adjust the handle position: Experiment with different handle attachments to find the most comfortable and effective grip for your triceps.

Muscles Worked Low cable triceps extension primarily targets the triceps brachii muscle group, specifically the long head. It also engages the lateral and medial heads of the triceps to a lesser extent.